2. Progressive Muscle Relaxation (PMR)
Progressive muscle relaxation is a technique that involves systematically tensing and relaxing different muscle groups in the body to release physical tension and induce a state of relaxation. Start by finding a comfortable position and taking a few deep breaths to center yourself.
Then, begin with your toes and gradually work your way up through your body, tensing each muscle group for a few seconds before releasing the tension and allowing the muscles to relax completely.
Pay attention to the sensations of tension and relaxation in each muscle group, and continue until you’ve reached your head and neck. Progressive muscle relaxation can help alleviate physical symptoms of stress, such as muscle stiffness and tension headaches, while promoting a sense of calm and tranquility.
