Advanced Behaviour Design for Breaking Repetitive Bad Habits
Bad habits can be surprisingly stubborn. You may know that late-night scrolling ruins your sleep, constant snacking is not helping your goals, or opening social media every ten minutes destroys your concentration – yet the behavior keeps returning. That does not necessarily mean you lack discipline. Many repetitive behaviors become strongly connected to particular situations, emotions, locations, or cues. Research on habit psychology suggests that when actions are repeated in stable contexts, those contexts can begin triggering the response with ...
