How Sleep Quality Shapes Healthy Ageing and Daily Performance
Sleep is easy to underestimate because it looks like nothing is happening. You close your eyes, lie still for several hours, and then get back to life. But behind the scenes, the brain and body are doing important work that affects how you think, move, recover, and function the next day. That makes sleep quality a major part of both healthy ageing and everyday performance. Good sleep is not simply about spending eight hours in bed. Healthy sleep also involves ...
