Building Identity-Based Habits That Survive Busy Life Changes
Most habits are easy when life is predictable. You exercise because the gym is beside your office, meal-prep every Sunday, and read before bed because your evenings usually look the same. Then something changes. You move house, start a new job, have a baby, begin traveling more often, switch work schedules, or suddenly face several stressful weeks. The routines that once felt automatic can disappear surprisingly fast. That is where identity-based habits become useful. Instead of building a routine only ...
