Eat Smaller, More Frequent Meals
Consuming smaller meals throughout the day can help prevent overeating and reduce pressure on the lower esophageal sphincter, minimizing the risk of acid reflux.
Avoid Trigger Foods
Identify and avoid trigger foods that exacerbate GERD symptoms, such as spicy foods, acidic foods and beverages, caffeine, alcohol, fatty foods, and carbonated beverages.
Practice Portion Control
Be mindful of portion sizes and avoid overeating, as large meals can increase stomach pressure and trigger acid reflux. Aim to eat slowly and stop when you feel comfortably full.
