Stay Hydrated
Drink plenty of water throughout the day to stay hydrated and support optimal digestion. Avoid drinking large amounts of liquid with meals, as this can dilute stomach acid and impair digestion.
Limit Alcohol and Caffeine
Reduce your intake of alcohol and caffeine, as these substances can relax the LES and increase the production of stomach acid, leading to acid reflux and heartburn.
Avoid Eating Before Bed
Allow ample time for digestion by avoiding heavy meals and snacks close to bedtime. Aim to finish eating at least two to three hours before lying down to reduce the risk of nighttime reflux.
