Iodine
Iodine plays a vital role in the functioning of thyroids and thyroid hormones. It is responsible for the regulation of metabolism, body temperature and brain development. Iodine is present in seaweed, cod, wild-caught, yogurt, tuna fish, eggs and iodized salts. The deficiency of iodine can cause goiter, susceptibility to cold, weight gain, constipation, impaired focus and fatigue.
Magnesium
Magnesium is the co-factor of various enzymatic reactions occur in the body. It plays a structural role in teeth, bone, muscles, nerves and helps in the regulation of blood sugar. Magnesium rich foods are leafy vegetables, legumes, seeds and nuts. Its deficiency causes fatigue, vomiting, weakness, nausea and loss of appetite.
Folate
The other name of folate is vitamin B9, it plays a vital role in DNA synthesis and repair of the double helix. The deficiency of the vitamin B9 can cause anemia, headache, migraines, weight loss and lack of energy. The rich sources of folate are leafy vegetables, Brussel sprouts, peas, beans, avocado, peas banana, papaya, avocado and many others.
