Highlight: Varanasi India: A Journey into Ancient Traditions and Cultural Splendor
Vitamin C
Vitamin C or ascorbic acid is deficient in 50% of the human population. The vitamin C is essential for the health of blood vessels, bones, joint cartilage, ligaments, tendons and teeth. The common sources of vitamin C are kiwi, broccoli, bell pepper and berries.
Potassium
Potassium is an important component in maintaining tissue, cells and organs in the body. The lack of potassium can cause diarrhea, vomiting or in worse condition hypomagnesemia. The rich sources of potassium are carrots, bananas, citrus fruits, tomatoes, sweet potatoes, green vegetables and many others.
